Never wonder
what's for dinner
Save time.
Spend less.
Reduce waste.
Here's how Tichef works
Plan your meals a few simple steps.
Know exactly what's for dinner all week
Add, copy, swap and move meals around. Your plan bends to your life.
Buy only what you need
A full ingredient list is generated instantly for your chosen date range. Exact quantities, no guessing.
See where your grocery budget is really going
See your monthly food habits, what's costing most, and how your nutrition stacks up.
Still doing this every week?
Food going to waste
Buying ingredients that never get used.
Grocery bills creeping up
Impulse purchases and duplicate items add up fast.
"What's for dinner?"
Making the same decision every single day.
What people say
"I've tried most meal planners on the store, but this one is clearly made by people that actually use their product."Max S
Finally, a simple way to organise your meals
Stop overthinking, overspending, and wasting food. Tichef makes it effortless.
Stop wasting food
Only buy what you actually need. No more forgotten ingredients or spoiled food.
Save money automatically
Avoid duplicate groceries and reduce unnecessary spending every week.
Know what to cook every day
Plan your meals ahead and remove the daily “what should I cook?” stress.
Meal planner questions, answered
What is Tichef?
Tichef is a meal planner app that helps you plan weekly meals, build a shopping list automatically, keep your food budget in check and track what you eat.
Is the meal planner free?
Yes, Tichef is free to use and takes about 30 seconds to set up.
How does the automatic shopping list work?
Choose a date range and the app combines the ingredients from every planned meal into one list with exact quantities, so you only buy what you need.
Can I track my food budget?
Yes. The app uses average supermarket prices to estimate costs, and your dashboard shows monthly spending and which meals cost the most.
Does it track nutrition?
Every recipe includes nutrition information, and your dashboard shows how calories, macros, sugar and salt add up across your plan.
Will it help me waste less food?
Planning ahead means you buy only what your meals need. Many people tell us unused groceries and wasted food drop off quickly.
Is there an iPhone and Android app?
Yes. Tichef is available on the App Store and Google Play, and you can also use it on the web.
Built by a team of food lovers to make meal planning simpler
No complexity. No stress. Just simple tools that work for you.