Kidney beans, avocado and peppers quesadillas

Name: Kidney beans, avocado and peppers quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Mexican, South american
Ingredients: 1 Avocado; 1 twist of Black pepper; 150 gr of Canned red kidney beans; 1 pinch of Fine sea salt; 2 sprigs of Fresh coriander; 80 gr of Grated mild cheddar cheese; 1 Red pepper; 2 Wheat tortilla wrap