Roasted vegetables and wild rice

Name: Roasted vegetables and wild rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Global
Ingredients: 1 pinch of Black pepper; 160 gr of Brown rice; 2 Cardamom pods green; 3 Carrots; 1 dash of Extra virgin olive oil; 1 pinch of Fine sea salt; 1 clove of Garlic; 3 tbsp of Greek yogurt; 1 pinch of Ground allspice; 1 pinch of Ground cumin; 1 squeeze of Lemon juice; 30 gr of Raisins; 1 tsp of Tahini; ¼ White onion; 60 gr of Wild rocket

Method

50′total time

$$$$everyday

405 kcalper serving

stats

Ingredients

Equipments

Pot
Oven
Hob
Wooden spoon
Pan
Mixing bowl
Cutting board
Knife
Peeler
Whisk

Roasted vegetables and wild rice

Ingredients

Equipments

Method

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